The misunderstood psychology of weight loss — how to lose 30 pounds in 2016 – Medium


An extremely effective fat loss and muscle-building blueprint anyone can use. There’s a huge connection between physical wellness and mental clarity. When you’re in shape you have more energy. You can get more done. You think better, sleep better and just make better decisions, period. via Pocket
from bitly http://bit.ly/2f3ZeOP
via IFTTT

Advertisements